RACE DAY INFORMATION
Running in heat:
Dress appropriately for the weather
Drink to thirst - water will be available just after 5km and at the finish - but we encourage everyone to carry a waterbottle.
Keep in the shade where possible
Ask for medical help if you feel unwell.
Do not take part if they you have been unwell recently
Carry a mobile phone if you can.
Slow down or walk if you are struggling.
For 2025 we have introduced a new prize structure and a new awards ceremony. Only 1st, 2nd and 3rd Overall Male and Female and the Junior winners will be awarded on the day - all category prize winners will be contacted within a few days after the race.
Prizes:
1st Male Overall - 1st Female Overall
2nd Male Overall - 2nd Female Overall
3rd Male Overall - 3rd Female Overall
1st Junior (15 -19 years) Male and Female
Category Prizes:
1st +40 Male and Female
1st +50 Male and Female
1st +60 Male and Female
1st +70 Male and Female
1st +80 Male and Female
Athlete with a disability Male and Female
One prize per person and prizes only awarded if there are more than 2 in the category
All profits from the Race will be donated to the Mic Morris Memorial Sporting Trust Fund to be used to support our aspiring young athletes.
For more event information or to enquire about sponsorship, call Christine Philpott on 01633 628936 or email christine.philpott@torfaen.gov.uk
This popular race consistently attracts both newcomers and seasoned runners for a reason.
The fast, downhill, closed-road course starting in Blaenavon and finishing in the picturesque setting of Pontypool Park offers the perfect opportunity to achieve a personal best.
Beginners, take note: Imagine the thrill of completing your first 10K and potentially doing it in record time on this incredibly fast course!
Every Participant Wins:
A commemorative medal to celebrate your achievement.
A high-quality tech tee shirt to wear with pride.
Refreshing water and a banana to help you recover.
The Torfaen 10K welcomes runners of all abilities (minimum age 15 years), including those with disabilities. We are committed to providing a supportive and enjoyable experience for everyone.
Hassle-Free Transportation:Take advantage of our convenient transport service from Pontypool to the starting line in Blaenavon.
Don't Miss Out on Your Best Run Yet! Register now and secure your spot in the Torfaen 10K to experience the thrill of a fast course - while supporting a worthy cause.
Not sure that you can do a 10km? Here is a training plan to follow - be ready in just 8 weeks.
A full road closure will be in place for the event and roads will be closed from 8am until 11:30am.
The main roads that will be closed along the race route are:
Side roads will not be formally closed but no vehicles will be allowed to access the route during the race. Access for the emergency services will be maintained at all times.
Anyone who has travel or caring responsibilities and will be affected by the closures should contact Torfaen’s sports development team on 01633 628936.
In addition to the main 10k event, we also host a 2km fun run for the younger runners and families within Pontypool Park. Everyone joining in will receive a medal. Head over to our Family Fun Run page for more information and to register